Mandatory KIT

 

The following compulsory equipment must be carried from start till finish during the race for safety purposes. Compulsory equipment MAY NOT be picked up or deposited along the race course, including from the halfway drop-bag of the 100 km. Random spot checks will be performed along the course, and the top finishers of all categories will be checked at the finish lines. Time penalties or disqualification will be strictly enforced according to the schedule below.

 

Basic Medical Kit: For treating minor wounds and injuries and should contain some antiseptic, gauze, some self adhesive dressings and small elastic bandage (preferably the cohesive type). A blister kit is also recommended.

 

Additional Optional / Recommended Items.
The needs of competitors vary with fitness and abilities. It is the responsibility of each competitor to assess his/her own abilities and requirements for a safe race. Below is a list of additional items beyond the compulsory equipment for consideration.

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